How Can I Improve My Relationships?
People who know themselves intimately well can meet and embrace potential partners much more easily than those with an unclear vision of themselves.
If you conceal your feelings from the people you speak to everyday, it is likely that you are out of touch with yourself. Hiding your insecurities from others is almost always a sign that you are hiding those same issues from yourself.
Naturally, it cannot be expected that you walk around like an open book; and the ultimate goal isn’t to do so. Rather, it is to be able to acknowledge your weaknesses so that one day you can select the person who best complements you and have a more stable relationship.
Think of something you hide from others - something that, if it were to ever become known to people outside your family, you would be mortified. That is the issue you need to concentrate on. If you subconsciously deal with this issue on a regular basis, but have never said it out loud, you are not much further along than someone who cannot identify the issue at all. In order to relieve yourself of this weighty burden, you need to outwardly admit what you are feeling: either write it down, or say it out loud. Nobody needs to be around when you are coming to terms with your private feelings. But putting them into words will cause you to see them in a realistic, purifying light.
Do this whenever you catch yourself feeling down but can’t quite explain why. Search first for the immediate stimulus of your bad mood. Perhaps you are worried that you gained weight, or didn’t get a phone call you were expecting, or took offense to a comment someone made to you. Question why that incident might have triggered your mood. A larger insecurity usually lurks behind.
After you have been recognizing the causes of your moods for a while, little things will begin to affect you less. Routinely investigating your feelings in this manner allows you to form a closer relationship with yourself.
Eventually, this awareness will allow you to understand your connection with others better. When a fight arises with a significant other, you will be able to communicate exactly why you feel hurt. As an introspective person , you will have the intuition to understand your partner’s emotions as well. It will be far easier to interpret and resolve the conflict, as well as to assess your ultimate compatibility with that person. All of this comes from making a conscious effort to understand yourself.

Im afraid I can´t really agree with you Sir.
When the fear is something deeper as a phobia and the phobia is loosing someone or phobia of being betrayed. Then it is so hard to function properly no matter how much you work on it. I´ve tried for years, and the poor men I´ve meet have not had a chance to begin with. I love people around me, still I never trust them to stand by my side as they promise. I still love em though, but if I dont expect anything then I can´t be dissapointed. That way of thinking works poorly in a relationship though. I have troubles, I know it, I warn poor boyfriends about it and then they get the ride of their lives. Small problems might be abled to be handled as you describe, big ones, no I can´t agree with you!