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Coping With A Fear Of Death

Written by Evan Bailyn on 06/20 at 12:48 PM

One major trait of Peter Pan Syndromers is a desire to remain eternally youthful. A natural corollary to that characteristic, which I embody perfectly, is a strong fear of death. I am inconsolably afraid of death - so afraid that I cannot even allow it to float around in my mind as I can with other fears. When its dreary countenance comes to the surface of my mind, an instinct kicks in that automatically expels it before it has time to infect my other thoughts.

The reason I am so afraid of death is because I cannot find any logical way to deal with it. The thought of my selfness being snuffed, of my special existence disappearing into the infinite universe, is simply too awful to bear.

Occasionally, when the notion of dying overtakes me, I try to take comfort in the idea that nobody has ever experienced death, and that no definite evidence exists that it is, in fact, as numb as it looks; but knowing that the organ which makes us think and feel - the brain - distintegrates after a short while does not bode well for any sort of afterlife that I can imagine. If death holds in store for us anything but nothingness, that state is beyond human comprehension; for everything I know to exist, I know because of my brain.

There are two other ways in which I attempt to cope with death. One is by contemplating how little I understand about the nature of being, and how incapable I am of cognizing the original cause that created the universe. Life and death are surely related to that original cause, and the fact that I lack the ability to understand it gives me confidence that death, too, may be beyond my dimension of understanding.

The other method I use to dull the idea of death is the theory of Eternal Return. Here is a brief definition from an excellent page:

The Eternal Return states that there is infinite time and a finite number of events, and eventually the events will recur again and again infinitely. Consider the world as a super-complex chess game. If games of chess are played one after another forever, eventually a game will be repeated since there is only a finite number of possible games. It is the same with the world; eventually events will recur in the same order. The world is an eternal process of coming to be and passing away. The process, however, has no beginning or end. Eventually every combination of matter and energy will be realized and repeated an infinite number of times.

By this theory, sometime in the impossibly far future I will once again sit at this computer and type this article. Somewhere in the infinite space-time continuum, Evan Bailyn and his entire network of family and friends will once again exist exactly as they do now. Difficult as this theory is to digest, it makes logical sense, and so I retain it.

In a way, this exceptional fear of death is the tragedy of Peter Pans: it signifies a complete loss of the rosy childhood we fantasize about - and worse, the life that encapsulates that childhood and enables us to nostalgize about it. When the hope of an eternal childhood is sapped, so too is the spirit of the Peter Pan.

Yet even in the depths of my struggle with death, I know that life is not pointless. I believe in the magic of existence despite my lack of religious or spiritual feeling because I know intuitively that my elan vital , the spirit of my life, will outlast me. I will pass this animating force on to my children, and they will pass it to theirs; and even if the family line should somehow end, I believe that my presence will reverberate in other lives just as many people’s energies have influenced and guided my own life.

There’s no way any of us can know what happens beyond our own lives - but that mystery, that conflict, is also the reason why our childhoods are so magical to us: we only have one.

41 Comments

Posted by Eleanor Tyris on 07/17 at 02:33 PM

im not sure if i fear ‘death’ exacly, i believe in God and Heaven and go to church and all so i know what will happen WHEN i die. the problem is im scared of HOW i will die, does it hurt?
ive always been scared at the thought of death, dead pets freaked me out big time especially as i knew mice only live 2 years. i dont know why im so scared its irrational, i love life most of the time and look forward to Heaven but its the imbetween - i asked a mate at church about it once but she said there was no imbetween. i say ther must be no matter how small. one millisecond your alive the next your dead and being judged etc. but the moment of dying? what is that.
i do think God helps with thinking about Afterdeath but i still think that drowning is definatly the WORST way to die (i almost drowned once.)
i really dont think we need to think about death, it just makes you sad and its so far away.
Love life.

Posted by amy on 08/07 at 10:50 PM

LLiving and dying are two things that will happen to everyone.....fearing it is as noramal as living...u go into life u do what u think was your path and then you die...i used to be scraed to think of all the things i could not accomplish and then i thought i got the chance to be here...alive...and that’s enough for me...soi think we should all appreciate life more and not get mad over stupid inisgnifigantthings...i mean who cares the girl who hates u and is talking crap.....forg her...cause in the dead ull both be dead....death is the only hostage u cant escape

Posted by G cookham on 08/27 at 12:26 PM

With most fears, you can just do things to take your mind of it, ybut due to the fact that death is an enevitability, and an event that you cant just get over and done with, i cant do anthing to take my mind elswere, even if I go out to a crouded town and walk etc... I just have to wait untill the thought goes away naturaly. The thought that we all have to die terrifies me to an extent that I cant concentrate on any of my every day activitys, and I consider it to be unfair.

Posted by G cookham on 08/28 at 09:15 AM

I feel that life is too short, and it seems like my life is getting shorter every second, and one day it will just be the end.
I would rather die quickly and unexpectedley in e.g a car crash, rather than have a terrible desiese e.g cancer, and be filled with an awereness of how my life will soon be shorter and be aware of how much time I have left.
I have a week left of the summer hollidays,
and I know that as soon as I get back to school, and back into the routeen, I will be fine again. (even though I am not at all fond of school) I know that all these fears of death will go away.
But that doesent stop death being inevitable.
Besides, the fears might return at the weekends, and I presume that they will continue to haunt me when I break up for the next hollidays.
I have a councilor who I see in school every thursday, so when I return to school I have someone to talk to about these fears.
I have heard that I can take anti depressants for situations like this, and I think that If these fears continue to happen, It will be a good idea to consider them. G cookham

Posted by G cookham on 08/28 at 12:55 PM

I think that we have experienced the same thing as death before.
Because before we were born, our minds didn’t exist and when we die, our minds just disintagrate and they wont exist anymore, so it is the same nothingness that i think death is.

Posted by G cookham on 08/30 at 02:25 PM

Things have not been getting better with me.
I have been waking up every morning with this obsessive fear of death and dying, and it lasts throughout the day.
Late at night a couple of days ago I was struck by an unimaginable panic attack. The thought of my mind cesing to exist, and left to nothingness scares the shit out of me.
Goldsmatic.

Posted by G cookham on 08/30 at 03:24 PM

I would do anything for these fears to go away.
I feel like I am being tourtured by the fear of death. And the idea of all the significance, achievements, and memories in my life being diminished and left with a nothingness beyond our comprhension is simply too much to bare.
I feel that no-one looks at the prospect of death in the same way as I do, and I feel that There is no-one to talk to about the emotional crisis that I am experiencing.
I would rather be sick or in pain than have to go through this strugle any longer, I feel like this fear is scaring and seveirley damaging my character.
I wake up every morning, with this fear, and it lasts throughout the day, and sometimes late at night.
I have even gone as far as taking my ADHD pills at night to make the emotional pain go away.
These work in a way, because they make me think deep with a ‘high’ feeling. However, I feel bad taking them behind my moms back, and the the efect doesent last forever, so They dont stop me waking up every single morning scared shitless of the prospect of death and nothingness. I have not found one activity that helps take my mind of it, and that makes things twice as bad, because with all other emotional crisises you can do all sorts of things to take your mind elswere, e.g if a man got assulted or beaten, and left with severe emotional difficulties, he might decide to play a game of sports with good friends who he sociolizes with regularley. And this would help him forget about the pain the assult left him with.
However when it comes to fear of death, you think ‘when I die I will not know that I had this great feeling, playing sports with friends who I sociolize with etc...’ So it doesent work like that.
I wish that I could believe in some kind of life after death/ conciouseness after death, but I just dont understand how there could be, because it has been officialy proved that your mind and your brain is the source that provides you with conciouseness and awareness, and when you die your mind and brain lose there existance and disintagrate, so I cant imagine believing in any other fate, even though I would love to.
It might help me if I perhaps learned about what different cultures/religeons believe to be true about life after death.
We have the opertunity to decide our own beliefs about death, the afterlife and why we die. e.g some people believe that the only reason we die is because we exept it as an enevitability.
No one should judge or ridicule someone for having a uniqe beliefe about death.
To sum up, I have been having a terrible life at the moment, and it is all due to fear of death.
If anyone has read this and thinks they can help, please leave a comment.
I am glad to have come across this amazing website, and I hope things get better for anyone with the same problem.

Posted by G cookham on 09/16 at 04:08 PM

Hi dudes, things have been getting bad with me again, and I have not been able to find a way to deal with my fear of death.
I feal that when the fear goes away I no that it will come back again.
I am also scared about being on my death bed when i’m older, and knowing that my life will end.
When that time comes I will probobley be to scared to sleep, because I would Know that I might not wake up.

Posted by Victoria on 09/27 at 09:40 PM

G cookham, there are other people like you who have exactly the same perception of death.  The moment I wake up I am pulled into a dread of “non existence”, it sinks into the pit of my stomach and I cannot see the point in any existence either mine or in any other person or object. This awful hopelessness feeling will stay with me unless I deliberately stop myself from allowing it to stay in my thoughts.

In the seconds between subconscious/sleep and conscious/wakefulness our brains are in a peculiar, uninhibited no-mans land where our natural defenses against irrational fears are down. Our sleeping dreams are bizzare and uninhibited, and if our brains aren’t quite quick enough to put up the barriers after sleep, these deep thoughts drift into our conscious thinking and can stay with us into the day; in the same way we sometimes remember powerful dreams which can influence the way we feel for the rest of the day.

The truth is that fear of death or what is after death is a completely normal thing.  All animals have this, it is our survival instinct and it is absolutely primeval and inborn.  Humans have always worshipped gods and afterlives because we just cannot comprehend not being alive and so prefer to believe that there has to be something else.

It does not matter what you believe in, whatever happens when we die is what happens, you cannot change it.  For that reason it is probably better that you do believe in something, allow yourself a little spirituality.  It does not have to be a “religion”, it can be anything which will allow you a happier LIFE. Try not to be too logical or scientific about existence.  It just is what it is.

Posted by William Henneberry on 10/24 at 03:40 PM

Read John Dryden’s translation of Lucretius’ “De Rerum Natura” Book III, “Against the Fear of Death” and never fear death again.

“.....but we thy friends shall all those sorrows find
Which in forgetful death thou leavs’t behind
No time shall dry our tears
And drive thee from our mind.
The worst that can befall thee, measured right
Is a sound slumber and a long goodnight.

Posted by Brian on 11/02 at 12:28 PM

I am agnostic because there is simply no proof that a god exists, and no absolute certainty of the validity in any religion, this left me with no religion. Atheist cannot prove that there is no god, so I ruled out atheism. In all of this I have a sever fear of death. The thought that when our body dies, human consciousness dies with it, and the thought that after the death of consciousness we will never even know that we ever existed. When I am bombarded with these thoughts which is often, it causes extreme mental distress, almost like a sickness. It is so difficult at times, and I cannot find a remedy for it.

In physics there is what as known as the electromagnetic spectrum, that every object distributes electromagnetic radiation, otherwise known as energy. The electromagnetic spectrum gives of wavelengths that travel through the universe, and are just as infinite.
It is doubtful that there are very many people that would disagree that we are an exception to the spectrum, and an object that dose not emanate electromagnetic radiation. In his analyzation, I would say that it is possible that after biological death are electromagnetic radiation that travels onward in the universe, parallel universes, or even other dimensions.

The question is, is there consciousness within this electromagnetic radiation that travels intently? Also, within this analyzation, it is likely we exist after biological death. I hope this gives you some piece within yourself, I am still working on it myself.

Posted by BRENDA on 11/12 at 11:46 PM

IM SO GLAD TO KNOW I’M NOT THE ONLY ONE SCARED TO DIE.  LATLEY IT’S BEEN REAL BAD. I GOT OUT OF BED CRYING LAST NIGHT BECAUSE I COULD NOT IMAGINE NOT BEING HERE. WHAT ABOUT MY DAUGHTER WHO WOULD TAKE CARE OF HER .  WOULD SHE BE OKAY, AND AFTER I’M GONE AND YEARS LATER WHEN SHE HAS TO DIE WILL I GET TO SEE HER . HOW COULD I BE TAKEN FROM THE ONLY THING I’VE EVER LOVED. BEFORE MY DAUGHTER I HAD NOTHING AND MAYBE DIDN’T CARE BUT NOW.,,,,,,,,, IT SUCKS THINKING ABOUT IT.  AND IT’S REALLY SCARY.

Posted by Melissa on 12/17 at 04:38 PM

Hi guys.  I HEAR YA !!! I also have an almost debilitating fear of death.  I think it started when I had kids and realized there are no guarrantees.  Any one of us ( kids, me , husband ) could drop at any moment no matter how much I tried to protect them.  I know that my fear of death is absolutely hindering me from living.  Sad.

I have been plagued with of existentialism since I was ... well since I can remember.  nce in grade 2 I just had to stay after school to catch my teacher on her own because her answer to my question in class answered nothing for me.  I asked her “ if God created Jesus, then who created God “ ?

PHHT.  You shouldnt teach ( or brainwash ) what you havent got the answers for.

I do want to feel at peace, but do I want to stop questionning?  Im not sure.  Maybe we havent got proof YET because there arent enough people like us with the need to figure it all out.

I HOPE that after - death is so beautiful that if we as a species were to have that innate knowledge we would all be offing ourselves at lifes smallest tribulations making learning our lessons impossible.

I HOPE !!!

Posted by Randy Horn on 04/02 at 02:26 PM

The past few days I’ve found myself thinking about death more and more and a growing feeling of depression and sadness enters me. I’m not sad at the thought of actually dying because living forever would in fact be boring. I’m scared of the idea that one day I’ll leave this world and never get to see the people I’ve known every day and love. I look at my parents and see them getting older and wonder when will they die? Will I ever get to see them again?
The thought of never getting to see my mother and father and family is what scares me the most.

Posted by Karen on 05/05 at 12:10 PM

At this point in my life I’ve tried to figure out why I’m so unhappy.  I’ve traced everything back to my own fear of death at a very early age and my subsequent development of my own Peter Pan Syndrome.  On the one hand, I’m unhappy because it is difficult to live as an adult in this world when I’ve refused to grow up.  On the other hand, it seems I’ve done a very good job of succeeding at my goal to never grow up.

I am left with a difficult decision; if in fact I can actually change things at this point.  Do I continue refusing to grow up even though it is causing problems in my adult life?  Or do I hold true to the promise I made to myself as a child to never grow up?

Does it matter to you, Evan, if you were to read this, that I am similar to you in so many ways?

Posted by Chris on 05/06 at 12:43 PM

I’ve found a few ways to cope with the idea of death. Recently I’ve been realizing that even in the most mundane things there are spiritual truths. Being a programmer, I’ve been thinking about life, and why death is in the program. Here’s what I came too:

If there was no death, the first species to exist would have taken over, (meaning bacteria) and there would be no room for expansion or evolution. Life would have remained semi-conscious, at best, and we would not exist.

If evolution was set so life would die, evolve and then stop dying at a certain point, (which our science could create someday, in a limited way) then all diversity outside this immortal species would die, due to increased competition. (We are seeing this now, as our life-spans and population increases.) This would in turn lead to the death of the so-called immortal species, since nothing can survive in a vacuum.

I think the best way to cope with the idea of death is not to focus on its surface, but to look deeper into its meanings, both to the individual and society. Not only this, the fact that we are not single individuals, but a combination of trillions of cells--each conscious--has been enough for me to focus on the mystery behind the form.

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