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Coping With A Fear Of Death

Written by Evan Bailyn on 06/20 at 12:48 PM

One major trait of Peter Pan Syndromers is a desire to remain eternally youthful. A natural corollary to that characteristic, which I embody perfectly, is a strong fear of death. I am inconsolably afraid of death - so afraid that I cannot even allow it to float around in my mind as I can with other fears. When its dreary countenance comes to the surface of my mind, an instinct kicks in that automatically expels it before it has time to infect my other thoughts.

The reason I am so afraid of death is because I cannot find any logical way to deal with it. The thought of my selfness being snuffed, of my special existence disappearing into the infinite universe, is simply too awful to bear.

Occasionally, when the notion of dying overtakes me, I try to take comfort in the idea that nobody has ever experienced death, and that no definite evidence exists that it is, in fact, as numb as it looks; but knowing that the organ which makes us think and feel - the brain - distintegrates after a short while does not bode well for any sort of afterlife that I can imagine. If death holds in store for us anything but nothingness, that state is beyond human comprehension; for everything I know to exist, I know because of my brain.

There are two other ways in which I attempt to cope with death. One is by contemplating how little I understand about the nature of being, and how incapable I am of cognizing the original cause that created the universe. Life and death are surely related to that original cause, and the fact that I lack the ability to understand it gives me confidence that death, too, may be beyond my dimension of understanding.

The other method I use to dull the idea of death is the theory of Eternal Return. Here is a brief definition from an excellent page:

The Eternal Return states that there is infinite time and a finite number of events, and eventually the events will recur again and again infinitely. Consider the world as a super-complex chess game. If games of chess are played one after another forever, eventually a game will be repeated since there is only a finite number of possible games. It is the same with the world; eventually events will recur in the same order. The world is an eternal process of coming to be and passing away. The process, however, has no beginning or end. Eventually every combination of matter and energy will be realized and repeated an infinite number of times.

By this theory, sometime in the impossibly far future I will once again sit at this computer and type this article. Somewhere in the infinite space-time continuum, Evan Bailyn and his entire network of family and friends will once again exist exactly as they do now. Difficult as this theory is to digest, it makes logical sense, and so I retain it.

In a way, this exceptional fear of death is the tragedy of Peter Pans: it signifies a complete loss of the rosy childhood we fantasize about - and worse, the life that encapsulates that childhood and enables us to nostalgize about it. When the hope of an eternal childhood is sapped, so too is the spirit of the Peter Pan.

Yet even in the depths of my struggle with death, I know that life is not pointless. I believe in the magic of existence despite my lack of religious or spiritual feeling because I know intuitively that my elan vital , the spirit of my life, will outlast me. I will pass this animating force on to my children, and they will pass it to theirs; and even if the family line should somehow end, I believe that my presence will reverberate in other lives just as many people’s energies have influenced and guided my own life.

There’s no way any of us can know what happens beyond our own lives - but that mystery, that conflict, is also the reason why our childhoods are so magical to us: we only have one.

41 Comments

Posted by Dan Fortesque on 07/03 at 03:46 AM

I will also agree on this subject, although I do not have peter pan syndrome and do not fear death. grin But If i ever were to fear it then there are some useful tips here for keeping positive! Scientist know jack about death, the soul or even why we posess a conciousness! Ahh. Strawberries!! Take care Evan! Dan F

Posted by Taiyo on 07/04 at 11:15 AM

From when I was little till recently, and even now occasionally just before I went to sleep would be the scariest moment of my life. What happens when I die? The world will continue without me, but what happens to my world? I have so much I want to see and do I don’t want my existance to disappear. Then I thought, who knows? Something ultra cool might happen after I die, and if it doesn’t I won’t know, so who cares? I’ll just take it in my stride cuz worrying won’t do anything ^^

Posted by nora on 07/10 at 10:25 AM

I found a way of not fearing death. Ofcourse im afraid of growing old, disabled or ugly, and most of all that others will think of me as even more wacko the older i get and still be a kid (and i probably will..so ill learn to screw what others think..). I see daeth as our spirit leaving our body. Free of earthly pressure! No
wicked aduld world stuff, no hurt or sorrow: just my spirit and looking upon earth. Even better: ill finaly be able to fly!!!! go over mountaintops, go and visit my hero that i never got to meet. And go to my Neverland, where i never have to grow up....
Until its time to reincarnate: and try go get everything out of my new life!

Posted by Posted by Claudia on 07/15 at 2:45 AM on 07/15 at 01:49 AM

I fear death because I couldn’t imagine not waking up one morning, cranking the stereo and brushing my teeth. I want to exist. It sounds shallow, but it’s true. I believe that we go out like a light and we never experience anything ever again and all I can think about is how many neverending billions of birthday’s of mine will pass me by. You begin to realize how very insignificant our existance is and that is what’s scary. There are two thoughts that help me cope with my fear, the first one being; when I’m old and desperate I may be able to convice myself to become religious. 2)I think about every one who I love and care about, even people that I have crossed paths with that have touched me in some way, everyone who has become significant to my life and what I think to myself is, we are all a part of this lifetime and I would’t change that for anything. We have experienced this lifetime together, and we will leave this lifetime together.

Posted by Dan Fortesque on 07/15 at 03:08 PM

Can I just say It’s great to see so many interesting discussions on this site.  grin My congratulations to Evan for bringing up such fantastic thoughts! Such ideas that are of an original concept rather than a superficial spawning from the evil gogglebox.. The television! But yes these opinions in particular have given me a near enough epithany, as before reading these comments I wouldnt of cared if I didnt wake up the next day.  LOL Not because of manic depression but my life is a tiny bit dull at the moment. I have been overlooking how to have a fullflling shelf life by ignoring the finer, simple things. For example, and I quote; ‘not waking up one morning, cranking the stereo and brushing my teeth.’
Claudia, thankyou. I wouldnt call what you said as ‘shallow’, but rather ‘eye opening’ instead!  grin do you have any other tips that will aid this? Ahhh. I best stop now. Im starting to get messy headed. Somethings just gone ‘BANG’ in my head! Im not going mad am I? Dan F

Posted by Alice on 07/19 at 10:05 AM

I am 16 and absolutely terrified about the idea of death as I am not religious and have reached that stage when you learn just how fragile our planet and lives are (it doesn’t really help when your Science teacher tells you that our planet’s magnetic poles suddenly switch places every fifty thousand years or so stripping it of its atmosphere thus liquifying everything on it without giving the vaguest of predictions when this might occur). However I am clinging to the belief that by the time I am likely to die (80 something, hopefully) I will be so tired and bored of existence that I will think of it as a well-earned long sleep, and that I won’t actually know I am dead as I will be dead. Imagine existing for all of eternity, on and on and on; how boring would that become!?My final attempt at self-consolation is that millions have died before us and will die with us; we are not alone (cheesy I know). Hey, if all else fails, take up religion!

Posted by james on 08/29 at 07:08 AM

WOW! You hit the nail squarely on the head for me. I often find myself longing for my childhood when death was not even a slight concern!

Posted by Ruckgesicht on 09/14 at 12:16 AM

I think that if you need to directly deal with it beyond an intellectual capacity, referring to dreams of dying can be very helpful - for they always seem real and you always have to make your peace whether you like it or not. I’ve found them to be valuable lessons in dealing with the subject.

But to deal the intellectual side of it; I think a spiritual or religious explanation was necessary originally because unlike many other societal and personal obstacles it could not be overcome. This, however, with the aid of nanotech and other next-gen technologies could be phased out in part due to the fact that longer lifespans - indeed, perhaps even indefinite ones - could be achieved.

In the same vein I would consider, regardless of your religious or spiritual convictions, to consider cryonics to stem the time between now and whenever those techs allows us far long lifetimes. Think about it; since all deaths including old age will eventually be preventable in the future all cryonics does it save you from a preventable death. Metaphysics does not enter into it, which allows a sound religious adoption of it.

Being irrationally terrified might not be entirely necessary much longer. We might be able to do something about this. And if something akin to Omega Point theory is correct, we will all be resurrected in the future anyway.

Posted by MAYA SHAZAM on 10/10 at 06:51 PM

Just think of what peter pan says, i brought him up since your site is inspired by him, anyway he says ‘to die would be an awfully big adventure.’ So yes, it is incomprehensible all this ceasing of existing and all the abstract so complex and intertwinable in the human psyche and the Universe… but its just another adventure. When I think of death I think of loved ones especially the person I will be the closest to in my whole lif. I wonder who that could be?  The one my ‘Kiss’ at the corner of my mouth belongs to.
MAya, English/European teenager

Posted by MAYA SHAZAM on 10/10 at 06:54 PM

aaaarrgh ‘lif?’ LIFE! cant i bloody spell i jus ruined my whole speech naa jks

Posted by shamy on 10/14 at 06:26 AM

well, i think it’s difficut to get rid of the fear of death. there are useful methods suggested here but i do believe they are not enough.
anyways!! i’m interested in talking about two of them: “the theory of Eternal Return” and “religion”.
concering the first one, i do respect ur point of view Evan, but i believe this theory doesn’t really stand, since it is based only on thoughts rather than evidences, nobody has ever met someone who told him he has lived here a billion of years ago!!!and even you Evan, do u feel u have existed before???personally, i don’t feel that a girl called Shamy has ever existed before. And suppose this thory is true, then… what’s the aim of repeating the same life, living the same moments, the same experiences again and again without remembering anything when we are reborn and we re-exist???? world and life are going to be only an aimless, borrring cycle of repeated events.
having said this I move on to talk from a religious perspective…
being religious means believing in a life after death in which we are going to be either happy or miserable according to our deeds in our lives before death. but this is scaring too, because we don’t know when we are going to die(maybe in a minute,a day, a month or after years)and how our deeds r going to be.
what’s wating for us there?? is it happiness or miseryquestion
personally this is what scares me the most. confused

Posted by good2go on 10/15 at 12:09 PM

Oh my. So many theories and so little time. EB, I realize you are struggling with this topic and it is understandable. As with many of the topics you choose, others share your sentiments and others feel differently.
There is no right or wrong way to feel about death. As a child, I was dragged to many funeral homes. I believe this helped me understand why my husband was taken from me at such an early age. I accepted it as “his time” despite the circumstances. My own mortality did not really faze me, only the reality of “our time” here on earth. The philosophical quote you display above does not faze me either. Maybe I’m numb about it, but to draw a parallel to a chess game is limiting one’s own thoughts on death. If rebirth exists to solve the “What is Life?” question such that we come back to solve the issues we didn’t in a past life, it brings to mind some metaphysical theories. Perhaps some suggested reading is in order? ie, A Course On Miracles, for I am good2go oh oh

Posted by Martina on 01/19 at 07:23 PM

Ever since I was 15 I’ve been terrified by the thought of death. I agree with you, cause the thought of not existing anymore it’s beyond my comprehension, it just makes me want to scream. I’m not sure if there’s life after death, sometimes I think so and sometimes not, but I like to believe that if you get to live your live to the fullest and do something good then when you die you won’t be sad and you will finally see that your life made sense…

Posted by Raven on 01/26 at 09:51 PM

hi i am very afraid of death and need some advice. if there is anyone out there that can help me please leave a comment here with the name “advice for raven” every night i lie in bed thinking that i could die tonight. and that i wonder if there is a heaven, or reincarnation. What if what we believe in for so long, doesnt turn out to be real??? and when you sleep. you dont know you’re sleeping and then you could die and not even know you’re dead. im very scared i need comfort please someone help me!

Posted by Advice for Raven on 02/04 at 02:19 AM

That day when evening came, he said to his disciples, “Let us go over to the other side.” Leaving the crowd behind, they took him along, just as he was, in the boat. There were also other boats with him. A furious squall came up, and the waves broke over the boat, so that it was nearly swamped. Jesus was in the stern, sleeping on a cushion. The disciples woke hime and said to him, “Teacher, don’t you care if we drown?” He got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and it was completely calm. He said to his disciples, “Why are you so afraid? Do you still have no faith?” They were terrified and asked each other, “Who is this? Even the wind and the waves obey him!”

Posted by Roxas on 02/05 at 12:12 PM

Well, I’m a Peter Pan and I dont fear death. There are 2 reasons I dont fear it, the first one is that I belive in Jesus died for me so, if I die, I’ll go to heaven because I accepted that he sacrificed himself to save me (and for all humanity, all you need to do is belive it, accept it and repent for your sins, which happens immediately) so ,in my case, dying is in fact something good.(OK I meddled into religion, but thats what I believe). The second reason is that, if God wasn’t real, then why would I fear death if Im not going to live it? There’s no point in fearing it if you’re not going to exist to suffer because of it.

Posted by Roxas on 02/05 at 12:39 PM

According to what I believe, you dont go to heaven or hell according to your deeds, they are useless in fact(Ephesians 2:8-9 “For by grace you have been saved through faith, and this is not your own doing; it is the gift of God— 9not the result of works, so that no one may boast") as you can see, deeds are not a salvation method, if they were,in heaven people would be cocky about who made more goods deeds, that wouldnt be heaven since vanity is not supposed to be saint/good/whatever. Believing and accepting Jesus died for you is the only way to be saved (Jhon 3:16 “For God so loved the world that he gave his only Son, so that everyone who believes in him may not perish but may have eternal life.” and Jhon 14:6 “6Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.")OK I may sound like a fanatic, but Im not at all. So as you can see that’s why I dont fear death ~lecture ends here~ ^^U

Posted by V on 02/27 at 02:48 PM

I don’t remember how I stumbled upon this site, but I’m glad I did. I am a Peter Pan although I’ve never read the book nor seen the movies… not even the Disney movie haha anywho you ever hear people say that if you die in your dreams that you die in real life? Some people have near death experiences and waking up JUST before they die… I was not given that luxury… for some reason, my friends and I were being gunned down and racing to get to our car… we turned the corner and I realized that the distance to the car was greater than the distance of the gunman so I urged my friends to move on while I try to buy them time to escape… I waited at the corner and used his shadow on the floor to measure the distance he was from the corner… so I’m ready to try and take the gun from him and I pop out from the corner to SURPRISE HIM! Needless to say, it was too soon and I had literally “jumped the gun” haha and he shot me… 3 times… I fell to my knees and collapsed to the floor when he shot me two more times… I looked at him as he hovered over me, my body tense from the gun shots… then the light faded and I was left in black nothingness with just the voice in my head… talking to myself… I asked “is that it? is this death? well where is everyone?” I didn’t wake up in a cold sweat or in fear… I was very relaxed and I came to the conclusion that life after death is what you make of it… you mind, spirit, and soul are independent of the earthly vessel you call your body… the brain is merely a communication center that lets the mind control the body and use it’s functions (sight, sound, touch, taste, smell) (I believe this philosophy is known as representational realism)

going back… what is life after death? well when you’re in that void of black nothingness your thoughts wander… you judge yourself… “was I a good person? was I bad?” the consequences of those thoughts determine your punishment, which you come up with yourself… eternal damnation or your ideal heaven… if you’re not religious or by some off chance that the ideals of heaven and hell were never brought to your attention, you’re likely to reminisce about your own life and conjure up some memories and you’ll relive them… you’ll see everything as you saw them, you’ll say everything that was said and hear everything that you heard and you’ll do whatever happened next… eventually you’ll continue your life as it was and forget that you ever died and you’ll basically live your life again… you may wonder “well could I do things like fly? afterall, it is my mind that’s controlling everything.” Sadly, no because your mind is riddled with principles and rules of this world that are hardcoded and cannot be denied… I don’t doubt that you COULD fly, but you have doubt that you can… there’s that 0.0000000000000000001% that doesn’t truly believe you can do it because it’s “impossible” and that’s why you can’t… you’ll make the same choices because you always wondered “what if I chose the blue pill” but because you never did and to venture onto that unpaved path would mean black nothingness, you don’t… you’ll live your life all the way until you died again and returned to the black nothingness only to do it over and over again… perhaps you’ve read this before, perhaps a billion times, perhaps you haven’t died yet and this is real life… do not fear the unknown, the unpaved path, the black nothingness… accept death as inevitable, be ready for it, to truly live is to practice “the art of dying” (Bruce Lee)... “It’s only after we’ve lost everything that we’re free to do anything.” “You’re not your job. You’re not how much money you have in the bank. You’re not the car you drive. You’re not the contents of your wallet. You’re not your fucking khakis. We are the all-singing, all-dancing crap of the world.” “Man, I see in Fight Club the strongest and smartest men who’ve ever lived. I see all this potential, and I see us squandering it. God damn it, an entire generation pumping gas, waiting tables; slaves with white collars. Advertising has us chasing cars and clothes, working jobs we hate so we can buy shit we don’t need. We’re the middle children of history, man. No purpose or place. We have no Great War. No Great Depression. Our Great War’s a spiritual war… our Great Depression is our lives. We’ve all been raised on television to believe that one day we’d all be millionaires, and movie gods, and rock stars. But we won’t. And we’re slowly learning that fact. And we’re very, very pissed off.” -Tyler Durden (Fight Club)

Posted by V on 02/27 at 02:48 PM

Believe whatever you want to believe because you already know if you’re a good or bad person… God places no judgment, you’ve already decided your own fate, if it’s good, keep it up; if not, make a change and make the world a better place… “you must be your own shining light” you can’t just find someone that you find is successful and mimic them… be yourself

I really feel like I’m destined for greatness… I really believe that I’m here to change minds, open hearts, and shape the world… maybe I’ll meet you one day Evan, keep up the good work, feel free to censor the explitives… in my heart, no one is forgotten or left behind… it is not a single being that achieves greatness, but the achievement of a collective consciousness

Posted by Christian on 03/08 at 05:14 PM

I am 22 and also terrified of the fact that i will die.....that i will one day have to leave my family...my friends...that explination with the big game of chess makes perfect sence...I love it...I have actually seeked professional help...and no satisfaction...but that is amazing....nicely put together

Posted by A fallen angel on 03/30 at 10:00 PM

Are you worried about dying? Of course you are but who isn’t? Death is something that one day we will all have to face regardless of who we are. The day will come when you have to bite the dust, the question is… Will you be ready?

Steps
Search for the meaning of life so that at the moment of death you will not consider your life wasted. Helping others to become better people is one such possible way of life.
Understand that death is inevitable. There is nothing you can do about it so there is no use spending your whole life worrying about it. Suicide is not a way out but making things much worse.
Try to think about what is was like before you were born.. Now you know what it’s like to be dead. Because they’re the same thing.. Right?
Realize that reincarnation is a possibility. Think about it, how did you start off in the body you’re in today? Why are you even conscious in the body you’re in?
Realize that billions of people have already died, and billions more will in the future. More people have died then there are people on this Earth today. In other words, there is 100% mortality in this world.
Read about near death experiences. You’ll find that most people describe death as the most peaceful, loving experiences they’ve ever had. Those who don’t usually had an experience with terrible looking Yamadutas, messengers of Yama, lord of death. See the movie “Ghost” which is very instructive in this regard.
Read about “terminal restlessness”. This is quite unknown subject which medical institutions try to more or less hide from the public. They don’t know what is happening in that state and are completely helpless. Again, it has a connection to Yamadutas.

Tips
To get an idea of what death feels like, think about how your deepest emotions feel. You know which ones I’m talking about, the ones that don’t even have a word attached to them. The ones that you get when you feel nostalgic about your childhood. Yeah, those ones. That’s how you’ll most likely feel when you die. Magnified by 100.
Death is not a bad thing, just a bad sounding word.
Create art with themes of death and dying. Write a poem, a song, paint a picture. It will make you more enlightened about the the subject. Just be sure not to creep out your folks with your musings of the great beyond.

Warnings
Don’t delve into death too much, you might miss out what is most important here, actually living.
Above all, don’t wish for immortality without eternal youth. It just won’t work.

Sincerly,
A fallen angel that is in earth by the hands of God

Posted by Alice on 04/03 at 02:13 PM

Awwwww, that was really helpful somehow!! Apart from the Yamadutas thing. gulp  Thanks anyway!

Posted by Paul on 04/11 at 09:14 PM

Raven, and for everyone who fears death or thinks it is the end. I cant beleive people dont know more about recent studies on human consciousness and the brain. Consciousness does NOT originate in the brain, and many people who have died and come back have reported details they could not possibly have known, which or without a functional brain. for more details visit the site http://www.nderf.org and http://www.near-death.com. follow the rabbit hole with an open mind, and find your own answers.

Posted by Gloria on 04/26 at 08:13 AM

I became aware of my mortality at 12 when my Aunt died & I heard my Father crying in the other room. Night after night I freaked myself out until finally I too found this automatic instinct to kick the freaking out of my head. Eventually life experiences made me more accepting of death & I knew that if I could just do everything I wanted in life, I’d probably be happy with my lot at the end. As long as I lived a long life that is. Then I had children! Freaksville came back to haunt me again. Being able to create life & seeing their mortality, clashed with the possibly that I could not be around to see them grow up.  This became such a mind consuming activity that one night I nearly hyperventilated & passed out trying to explain this to my husband. What a nutter I must have seemed. Getting it off my chest though was great & my philosophical brain took over again thank goodness. People look for a “meaning to life” but I’ve realised that all this means is you’re born, you live, then you die, like the billions & billions before you.  Everything you do in between is all that matters & then like a true Pantheist, you go back to the beautiful Universe where you came from. We don’t know we’re alive when we’re sleeping so we won’t know we’re dead when we’re dead.  It’s a nice thought though sometimes that maybe I might see the Grandmother I never met who has spiritually guided me in life through the visions I receive.  Life is strange but I’m luvin it. I might still go out kicking & screaming though - who knows. Then again I could get dementia and I won’t know what the hell’s going on anyway.

Posted by Angela on 04/29 at 07:55 PM

Dear Evan,
I actually can not wait to die, because I know it will eventually come; No not literally, like I’m going to kill myself or anything psyco like that. I just know and have come to accept that it is inevitable. The anticipation is killing me.  Similar to how I will very soon become an adult. It used to seem so far away, like I would never get this old. I still cannot decide on whether I want to become an adult. If only we could have the best of both worlds like we can here on Earth, being children and adults. I just think that it will be much better in heaven and everything here will not seem so important. I hope that you too will become more comfortable thinking about death...in a positive way.  Keep using your thinking times to decide for yourself. Life is beautiful!!

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